
Jan has also worked for five years in private practice with people experiencing adjustment difficulties, depression and other mood disorders, anxiety and stressors. Also, grief and loss, trauma, and helping couples resolve some of their concerns.
She is warm and friendly and very approachable. Jan uses a wide range of therapy interventions including Cognitive Behavioural Therapy, Mindfulness, DBT, Schema Therapy and Innovative Pain Management skills.
Jan is very passionate about listening to people and helping them to learn effective coping skills that can easily be applied to their lives to help enhance their wellbeing and re-connect them with their sense of purpose in life.
